Enhance the Brain Potential with Yoga Nidra, Ancient Yogic Technique
Yog Nidra is an ancient technique of meditation which involves multi-level relaxation. When we learn how to relax deeply, our receptivity, concentration and learning power increase tremendously. This technique allows us to tap into our subconscious mind and access its immense potential for transformation. These discourses were bestowed to the girls of Vivekanand College, New Delhi, by mystic master Anandmurti Gurumaa.