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Relaxation & Deep Sleep - Yoga Nidra Meditation

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This video on Yoga Nidra Meditation for Relaxation and Deep Sleep belongs to the Album: Yoga Nidra - Meditation Technique for Relaxation. Guided meditation for attaining a relaxed state. Yoga Nidra helps in attaining a deep sleep and relief from insomnia. 01: What is Yoga Nidra 0:00 02: Instructions 2:16 03: The Resolution 05:50 04: Awareness of the Planes of Contact 07:55 05: Experience of the Breathing Process 13:21 06: Breathing Technique 15:21 07: Breath Awareness Meditation 17:20 08: Sunrise Meditation 23:29 09: Afternoon Meditation 32:19 10: Evening Meditation 36:26 11: Night Meditation 39:34 12: Other Meditation Techniques 42:33 13: The Resolution Again 47:59

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